Understanding Basics of Diabetes.

 

What is diabetes?

Diabetes is a disease that is characterized by the body’s inability to control the blood sugar levels. Naturally, the blood sugar is controlled within a certain normal range by the corresponding levels of insulin. Insulin is like a pillsforall in your boby. High blood sugar calls for higher levels of insulin which brings it down. In diabetes there are two common scenarios that lead to uncontrolled blood sugar levels.

  1. Lack of insulin production. This can be due to a primary pathology in the pancreas and particularly within the beta cells that are responsible for insulin production. This type of problem is mostly seen in children and leads to what is referred to as type 1 diabetes.
  2. Low insulin production or poor utilization of the amount produced. This insulin ineffectiveness is called insulin resistance. This type of diabetes is seen in adults and is referred to as type 2 diabetes.

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Type 1 diabetes

The onset of this type of diabetes is mostly seen in children aged 4-7 years. Another peak of onset is seen in children aged between 10 and 14. It is not understood why it happens around this age.

The cause of this type of diabetes is thought to be due to an autoimmune process. This means that the body’s immune system mistake the insulin producing cells for ‘enemies’ and attacks and kills them off. The body can no longer produce any insulin and for survival, insulin has to be given by injections for life. And this is why we tell that insulin is like a pillsforall.

 

Risk factors for type 1 diabetes

Some of the factors that seem to be associated with this type of diabetes include:

  • Prenatal causes that could have caused stress to the unborn child. Preeclampsia has been shown to be a key risk factor.
  • Children born before their due dates
  • Children born below average birthweight
  • Children fed on formula feeds containing cereals and gluten before reaching the age of 4 months
  • Overweight children
  • Family history of diabetes.

 

Type 2 diabetes

This type is seen in adults from around middle age. The problem usually lies in insulin resistance so that despite insulin production, it is unable to control sugar levels in the blood. The onset of the disease can be insidious and some patients can remain symptomless (prediabetes stage) throughout their lives. Again, the exact cause of insulin resistance is not well-understood. There are however, associated risk factors that include:

  • Bad diet. Highly processed high calories foods which are usually loaded with saturated fats and sugar is one of the major risk factors.
  • Sedentary lifestyle. Too much calories and physical inactivity can lead to systemic problems that raise the risk of type 2 diabetes further.
  • Results of high calories diet and physical inactivity are the likelihood of obesity.
  • Cardiovascular diseases
  • Vascular disorders like hypercholesteremic states
  • Family history and genetic predisposition.

 

Some patients with type 2 diabetes can deteriorate so that their insulin production fails completely and they become insulin dependent as those in type 1.

 

Symptoms of diabetes courtesy of pillsforall 

Early symptoms of diabetes include:

  • Excessive and persistent thirst
  • Passing too much urine and too frequently
  • Drinking too much fluids

 

Later other symptoms can develop which may include:

  • Unexplained weight loss
  • Vision problems
  • Recurrent thrush infections in the mouth and reproductive parts.
  • In diabetic crisis a patient may be seen delirious or even in coma.
  • Patient may also present with symptoms of complications of diabetes pointing to problems in the heart, the kidneys and nerves.

 

Diagnosis of diabetes by pillsforall

The history is very typical and a laboratory test for blood sugar levels only confirms what the doctor suspected. Usually the blood sugar levels are high. However, some diabetic patients may come with very low blood sugars if they have over-controlled their diabetes with medications.

 

 Pillsfoall Treatment for diabetes 

Treatment is determined by the type of diabetes but the aim is the same – keeping blood sugars within the normal range and preventing diabetes complications. Common approaches to treatment involve:

 

  • Insulin for all type 1 diabetes patients and those who had type 2 but have become insulin dependent. Type 2 patients who come in hyperglycemia crisis can also be given insulin initially.
  • These are mostly used in Type 2 diabetes in order to boost insulin production or to make it better utilized by reducing its resistance.
  • Lifestyle changes. Eating right as advised by your dietician and reducing weight can reduce the incidence of insulin resistance.
  • Becoming more physically active helps burn more calories and reduces the burden for insulin use.
  • Stem cell therapy has been tried on experimental basis and has shown some promise in cases of total failure in insulin production.

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One of the best ways to prevent diabetes in adults is to lead a healthy lifestyle – a healthy diet, healthy weight and being physically active. Even where the disease has occurred, these measures will help in preventing complications associated with diabetes.

 

 

 

 

 

 

Basic facts about High Blood Pressure.

High blood pressure is sometimes referred to as the ‘silent killer’. This term is appropriate because high blood pressure can remain symptomless for a long time such that the first symptom would probably be a last one in form of a stroke or a hemorrhagic cerebral vascular accident where it may prove fatal. Many patients are diagnosed with this problem while on routine check-up.

High blood pressure is defined as the sustained high force of blood in the arteries that is above the accepted average. In a day there are many factors that cause blood pressure fluctuations but it will always settle back. A blood pressure that is persistently higher than 90mmHg (diastolic) and above 140mmHg is considered high. A diastolic above 110mmHg is considered a medical emergency as the risk of a cerebral event is high at that range and above.

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Symptoms of high blood pressure

The disease can remain symptomless. When symptoms are there they may include non-specific symptoms such as:

  • Headache
  • Blurred vision
  • Sudden nose bleeding which is severe sometimes. This is more likely in a hypertensive crisis.
  • Breathlessness
  • Difficulty in breathing during exertion.

 

Causes of high blood pressure

High blood pressure causes are classified into 2 groups.

  1. Primary high blood pressure. In this group no obvious factors can be attributed to the raised pressure.
  2. Secondary high blood pressure. Here there is an underlying condition that is causing the rise in pressure. The primary problem could be in the adrenal gland, kidneys, liver, the heart and blood vessels. If blood vessels are narrowed due to cholesterol plaques or due to vessel thickening, there is increased blood flow resistance and subsequent rise in arterial pressure

Risk factors that increase chances of high blood pressure include:

  • Obesity
  • Sedentary life
  • Diets high in common table salt, saturated fats and sugar. Highly processed foods are also a risk.
  • Smoking
  • Excess consumption of alcohol
  • Diabetes
  • Family history of diabetes
  • Other metabolic disorders such as metabolic syndrome
  • Those aged above 65

 

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Female doctor checking a young woman’s blood pressure

Diagnosis of high blood pressure

Unless a patient is already in a hypertensive crisis with diastolic pressure above 110mmHg, serial blood pressure taking and readings should be done and when they are consistently high, then a diagnosis of high blood pressure can be made.

 

Management of high blood pressure

The best form of treatment for this condition is to prevent it in the first place. This can involve maintaining a healthy diet and body weight. Physical exercises also go a long way in maintaining good heart health. Once the diagnosis has been confirmed it is good to look for the primary cause if it can be identified and have it treated or removed. Other measures include:

 

Medications

Apart from removing the primary problem, medications form the mainstay of high blood pressure management. There are many types of drugs that are grouped according to their mode of action in the body. Examples of these broad classifications include:

  • Diuretics or water pills as they are commonly called
  • Beta-blockers
  • Angiotensin-converting enzyme inhibitors.
  • Calcium channel blockers
  • Renin inhibitors

These are only a few of the many classes of anti-high blood pressure groups of drugs. Under the broad classifications of there are many individual original as well as generic medications which are manufactured by various companies. Each of this group of drugs work in a specific way and it is the decision of the doctor on which drugs to use depending on many factors considered together.

Effective control of high blood pressure allows the patient to lead a fairly normal life. Poor control can lead to serious complications such as a stroke and paralysis or death.

 

 

 

Benefits of Morning Exercise on Health

Exercise in the morning is really important because it has numerous health benefits. Morning exercise proves really helpful for those who are looking to shed some pounds. It is good for your cardiovascular disease, mental health and lots of various health complications. The continuous morning exercises will help you to improve your health and increase your energy. For your convenience, the benefits of morning exercises on health are as under:

Easy to Follow High-Volume Training

In the morning, you have a high level of energy and you can perform high-volume training to reduce your additional weight. In the morning, you can do heavy exercises because your stomach is empty. The morning times are really convenient for you to do heavy weight training and lots of people can easily carry out this routine without any hurdle.

Better Impact on Your Heart

Early morning exercise will help you to improve your heart health because the morning time can actually increase the impact of exercise on your heart. It will make your heart healthy and beat faster. For cardiovascular benefits, you can do some extra workout in the morning. If you are a heart patient, then you have to consult your doctor before starting any exercise routine. An extra activity may lead to chest pain and even heart attack.

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Improve the Function of Brain

With the help of exercise in the morning, you can enjoy the excellent performance of your brain because it may increase your mental focus. The exercise in the morning will keep your brain and body in good shape for the whole day. It can increase your productivity and you will be able to perform better in your workplace.

Increase Your Weight Loss Speed

If you are working out to reduce some pounds, then the morning is a perfect time to exercise. You can go for a brisk walk, running or cardio at a gym and reduce your calorie intake for better results. It will reduce your appetite and your body may burn the calories throughout the day at a fast rate. The combination of low-calorie food and cardio exercises will put a great impact on your weight.

Increase Your Energy

With the help of morning exercise routine, you will really feel good because after exercise, your body release endorphins. It will enhance your mood and increase energy levels. The morning exercise will help you sleep better than the workout in the evening.

You will get Better Results

Technically, your body can perform well in the morning as compared to mid-afternoon. After making morning exercises a regular part of your routine, you will surely feel high in energy. You can get better results with the morning workout because you can give extra time to exercise.

Burn Extra Body Fat

The exercising in the morning before your first meal will help you to reduce your appetite, increase your metabolism and fat burning rate. It may reduce the chances of overeating and you will feel energized for the rest of the day.

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Increase Your Focus

With the help of morning exercise, you can improve your focus and reduce distractions. You can find it really easy to focus on one thing without any problem. It will make your brain calm and reduce stress as well as tensions.

Enhance Your Metabolism

With the help of morning exercise, you can increase the flow of oxygenated blood in your body. It will increase the fat burning speed because the morning exercise can increase the metabolism of your body. The food that you will eat after the morning exercise will convert into energy, replenish your body and store additional fat for later use.

Improve Physical and Mental Energy

Engaging yourself in the morning exercise is better than having a cup of coffee. The exercise will wake up your body and prepare your mind for the regular routine. You will get energy for your body and brain, and your mind can be ready to take the responsibilities of the regular activities. You will be able to accept challenges and complete them in a better way.

Get Rid of Insomnia

With the help of morning exercise, you can get rid of insomnia because the exercise can calm your body, quiet additional thoughts and enjoy a better sleep. It is better to develop a morning exercise routine instead of using sleep pills and antidepressants.

Perfect Treatment for High Blood Pressure

If you are suffering from high blood pressure, then only medications are not enough to control your blood pressure. You should start morning exercises because these will not only bring your blood pressure to a normal level but reduce your cholesterol as well.

In short, with the help of a morning exercise routine, you can get rid of numerous diseases. It will improve your health and increase your productivity and focus to efficiently perform both mental and physical tasks.

To long night with none sleep ? let’s talk about it.

Why Can’t I Sleep?

An inability to fall asleep at night or an inability to stay asleep is known as insomnia. When it becomes an ongoing, nearly nightly problem, it is known as chronic insomnia. Chronic insomnia will greatly affect your mood and daily life, and can eventually lead to more serious health concerns. For that reason, narrowing down the cause of your insomnia is the first step to solving it.

Daytime Habits

There are a surprising number of things that you may be doing during the day that are having an impact on your ability to fall or stay asleep at night. Ask yourself the following questions and consider if any of them might be connected to your insomnia:

 

– How much screen time (TV, computer, smart phone, or tablet) are you getting in the hours leading up to bed? Studies have shown that the bright lights from electronics mimic sunlight in our brains which don’t allow the brain waves that naturally begin when it gets dark to start until after the screen is turned off.

 

– How long before going to bed are you drinking caffeinated beverages including soda, coffee, and tea? Even small amounts of caffeine can affect you when it comes time to sleep. Experts recommend avoiding any caffeine for at least 6 hours before you want to sleep

 

– How often are you exercising? One of the causes of insomnia is a lack of tiredness in the body. By exercising regularly, you will tire out your body and release a number of stress hormones which can also cause insomnia. Even going for a 10 – 15 minute walk in the evening can help your body relax and sleep better at night.

 

– What is your work schedule like? People who work night shifts or have an irregular schedule often have more problems with insomnia than people who keep regular work hours.

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Psychological Factors

If your insomnia is sporadic, then it may be caused by one of the above causes and can easily be solved by making a few small lifestyle changes. However, if your insomnia comes from some deep psychological factors, choosing not to have that coffee with dinner will not change anything. Ask yourself these questions to determine if your insomnia is psychological:

 

– Do you have a lot of stress in your life? Stress, anxiety, and worry all cause increased levels of adrenaline because they activate your body’s “fight or flight” mechanism. Higher levels of adrenaline make it incredibly difficult to fall and stay asleep.

 

– Have you had a traumatic experience or loss recently? The loss of a loved one or any number of other emotionally difficult situations can cause sleeplessness. If your insomnia started shortly after a traumatic experience, that could be the cause. In many cases, this will fade over time, but if you continue to have trouble sleeping, you may need to seek professional help to deal with this experience.

 

Health Factors

There are also several medical problems that could also be causing your insomnia. If you have so far been unable to narrow down the cause of your insomnia, it may be time to go to your doctor to find out if there is a medical problem at the root. Here are several medical problems that can cause insomnia:

 

– Sleep apnea, which is when your upper airways become blocked, stopping your breathing momentarily and waking you up throughout the night.

 

– Restless leg syndrome, also known as RLS, is an achy, tingly, or strange sensation felt in your legs which cause you to be unable to relax or fall asleep.

 

– Sleeping disorders, which vary in severity and cause, may be diagnosed by undergoing sleeping exams which examine the electrical impulses in your brain as well as the neuro-chemicals which may be out of balance.

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Medications for Insomnia

There are a number of medications on the market today that can help you depending on the cause of your insomnia. One of the best places to look for any type of medication is pillsforall, who can help supply you with the pills that you need to get a good night’s r

pillsforall tips to get a healthier life.

10 Steps To Better Health

Keeping health at great level is essential for body. A standout amongst the most imperative things in life is to be healthy – physically, as well as mentally. In today’s rushed world that we live in, keeping up our great medicinal services is essential for us to stay aware of today’s economy way of life.

To be viewed as us as general prosperity healthy, we ought to have an illness free body, fit and load with rich vitality. Take after the sound tips show beneath for your general medical advantages.Take after these progressions to make an all around better and healthy life.

1.Have breakfast.

A light and healthy breakfast is sufficiently adequate to harvest the advantages of eating early. it’s contained incline protein and entire grains, then it will keep you from pigging out at lunch. Exploration demonstrates that breakfast-captains really eat more! Along these lines, to control your craving, don’t avoid the first feast of the day.The healthier your breakfast is, the more empowered you’ll feel for the duration of the day and the more you won’t have to eat later in the day.

2.Energy Drinks (Sodas)

Cold drinks and diet soda are additionally brimming with chemicals that are known not malignancy and expand the danger of way of life related ailment like diabetes and cardiovascular sickness. Natural product juices and other sugary beverages are simply vacant calories. You can enhance your wellbeing significantly by gradually diminishing the measure of these beverages every week and supplanting them with water and teas.

3.Keep Walking

Regardless of the fact that it’s only a stroll around the piece, locate a physical movement that you appreciate and begin by making an objective to do it three times each week. The key here is that you appreciate it and can see yourself doing it all the more regularly.

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4.Always Read Nutrition Labels

Another eye opener is to begin investigating the nourishment names of the sustenances you are eating. Give careful consideration to serving size, the same number of marks can get dubious around there – you may really be eating two or more servings rather than one.

Perused the fixings list as well, and be careful with trans fats (additionally called hydrogenated oils), fake sweeteners counterfeit hues and flavors, high fructose corn syrup, blanched flours, and whatever else that you don’t in a flash perceive as food.

5.Eat Fruits

At the point when the desire for something sweet strikes, take a stab at supplanting your typical sugary snacks with a bit of natural product. Organic product has characteristic sugars in it, yet it additionally has vitamins and supplements that are vital to our wellbeing, and way less calories than a nibble. I effectively kicked my own replacing so as to even time sugar habit it gradually with apples and a tablespoon of nutty spread.

6.Attempt some new foods

You are sure to discover something that is beneficial for you that you appreciate. Attempt another activity, work every week to improve at it, and before you know it you’ll be doing things you never imagined you could.

7.Think Positive

It’s stunning how much power our psyches have over everything in our lives. A straightforward positive turn on a circumstance can transform an obstruction into an open door. Not just will you have more fervor forever, your resistant framework can battle off colds and coronary illness better.

8.Do Good and Have good

Doing cooperative attitude make you feel great. When you put positive vitality out into the universe, that positive vitality will return to you. Helping  others will thus, enhance your own mental state in light of the fact that you will realize that you have done great by another person.

9.Exercise carefully

Each time you get moving you put yourself at danger for harm so verify you’re doing it right! In the first place things to begin with, stay hydrated. You have to dependably be tasting water amid your workouts.

When you have some extra time, assign that opportunity to helping other people. Volunteer at a soup kitchen or creature cover. Work in the group patio nursery or basically help a companion somehow.

10.Leave Stress Behind

Get included in anxiety free exercises. When you see that you experience considerable difficulties during the evening, take up yoga or contemplation classes. After work or class, head to your nearby yoga studio and figure out how to center your breath with the goal that you feel every one of your strains loosen up.

Take a couple of minutes every day to discharge any burdens you have and concentrate on the without a moment’s hesitation. Rather than agonizing over something that happened before, or anticipating the future, pause a minute to see what is going ahead around you.